I believe we each need to be advocates for our own health. I think there is a level of learning we all need to do in order to know the right questions to ask our health care providers. And then, when we don’t get the answers we are looking for, we knock on another door. That’s what I’m doing. I’ve learned enough to say enough is enough. I want to write my story differently and I’ve learned enough to know that it’s possible. I just needed to find the right person to help me move my mountain. I have hope I finally did. Hope that I can get to the root of my disease and live with more energy than I’ve had in a long time!
Eighteen. My daughter, my youngest, my second-born, is now eighteen. My husband and I are about to be empty-nesters. How is that even possible?
When my kids were little and the struggles were real, there were moments when I dreamed of them growing up. When I wished for more minutes for myself and hoped they’d become more independent, sooner rather than later.
You know the saying, be careful what you wish for? Well, I blinked, and my wish came true. I now have two very independent young adult children. I am so proud of who they are becoming. I know they still need me, but not in the same way, and I find myself with more minutes alone than I like.
Read more...Recently, my hubby and I bought a membership at a local infrared sauna.
I remember reading about them in my early day of researching autoimmune and thyroid health, so I suppose that was the first seed planted. But, I had no access to one and buying one for my home didn’t fall into the realm of possibility. Still doesn’t, but maybe someday.
Pink Armpit hair. My daughter wants the world to know her underarm hair is pink.
I admit. It's not really my thing, but hey that’s okay. Just because it's not the norm, doesn’t mean it shouldn't be done. That got me thinking. I mean, who set the standard that women need to shave anyway?
Read more...Health is an investment, not an expense.
How many of us see it this way though?
How often do you say no to the organic foods because they are too expensive? Making homemade meals too hard? How many times do you neglect squeezing in a workout because you just don’t have the time? How about sleep? Do you find yourself giving up quality sleep for other things?
Whether it’s an investment of time, money or effort, you are worth it! Your long term health depends on it.
