Check out this free 3 months of Simple Swaps plan I’ve put together. Just as I have compiled recipes, I’ve also compiled the things I learned and done over the years to take control of my health. And...It's not all about food. It's also about reducing the environemntal toxins around you too. There are a lot of small things you can do, one by one, to optimally support your body.
Whether or not you’re healthy or sick, they are tried and true swaps that can make a difference in everyone's life. I'm excited for you read this!
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Are you ready to “go the natural route” but have no clue where to start? I have just the thing. Find out what products need to hit the road and which ones can stay. Get the 4-1-1 on essential oils and find out what to look for in personal care products, cleaning products, and supplements.
With the warmer days also comes thoughts of sping cleaning. Its with that in mind I bring you part two of "What's In Your Cleaning Products?" Transform your cleaning in every room of your home with products that you can feel good about.
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I know when choosing products to use in our homes, it seems easiest to just grab whatever items are available at the local stores. However, those products may not be the safest. Sadly many of them - even the “green” ones - contain ingredients you do NOT want in your house or anywhere near your family!
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Did you know, what makes you feel icky when you’re sick is actually your immune system doing its job and eliminating bugs & toxins from your body? It's not actually the germs themselves that make you feel sick. Essential oils help boost your immune system, help detox, and even help kill the germs itself. But they do not suppress the body's natural detox process...nor should you really want it to. Your body wants and needs all that ick to be out. Keep reading to map out your gameplan for attacking any winter germs that come your way.
