Ready for a change in your health? There are small, simple changes you can make each day that can make a big difference in how you feel. I've compiled all the things I've done over the last ten plus years to lower inflammation in my body. I'm calling it the 3 months of Simple Swaps plan. And...It's not all about food. It's also about reducing the environemntal toxins around you too. There are a lot of small things you can do, one by one, to optimally support your body.
Whether or not you’re healthy or sick, they are tried and true swaps that can make a difference in everyone's life. I'm excited for you read this!
Read more...Our journey through health and wellness is profoundly personal, often marked by trials and triumphs unique to each one's own story. In my life, overcoming Hashimoto thyroiditis became a pivotal chapter, highlighting not just the struggle with an autoimmune condition but the triumph that comes from taking charge of my health. It was the first step that eventually led me to find the root cause of my health struggles, mold. It wasn't the meds that made a difference, but the lifestyle changes I made.
A happy healthy dog starts at home and what you clean with matters. Dogs are bombarded with toxins at so many levels, their liver can't keep up and dis-ease may rear it's ugly head, or more subtle symptoms such as gut issues, sensitivities and skin issues. Here’s where to look, what to avoid and a solution.
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Are you ready to “go the natural route” but have no clue where to start? I have just the thing. Find out what products need to hit the road and which ones can stay. Get the 4-1-1 on essential oils and find out what to look for in personal care products, cleaning products, and supplements.
With the warmer days also comes thoughts of sping cleaning. Its with that in mind I bring you part two of "What's In Your Cleaning Products?" Transform your cleaning in every room of your home with products that you can feel good about.
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