The Superfood Ningxia Red

The Superfood Ningxia Red
Looking for a whole food, macronutrient dense supplement that provides your body with a high level of antioxidants able to fight free radicals, is acid binding and alkaline forming, and  has a  balance of vitamins and minerals? One that is infused with essential oils and helps improve sleep, energy and immune health? Ningxia red is your go-to for all of the above. 
Read more...

The Next Step- Organic, Pasture Raised and Grass Fed

I learned years ago that If  you can’t afford to buy everything organic, do what you can to choose organic meat. Think about it. Whatever the animals eat, you eat. The grains, the glysophate, the chemicals, the high omega 6’s, etc.. get passed on to the consumer. Makes sense to me, but for the longest time, I just couldn't stomach the cost. Now I have. I just placed my first order of  grass-fed, grass-finished, and pasture raised organic meat. 
Read more...

What's In Your Cleaning Products: Part 2

What's In Your Cleaning Products: Part 2
With the warmer days also comes thoughts of sping cleaning. Its with that in mind I bring you part two of "What's In Your Cleaning Products?"  Transform your cleaning in every room of your home with products that you can feel good about.
Read more...

What's In Your Cleaning Products: Part 1

What's In Your Cleaning Products: Part 1
I know when choosing products to use in our homes, it seems easiest to just grab whatever items are available at the local stores. However, those products may not be the safest. Sadly many of them - even the “green” ones - contain ingredients you do NOT want in your house or anywhere near your family!
Read more...

Essential Oil Diffusers

What is an essential oil diffuser? Quite simply, it’s a wonderful tool that will bring calm, clarity, comfort and joy all in one. I have one in my bedroom, living room, dining room, kitchen, bathroom, basement and front porch. Yes, I have seven diffusers in my home! I’ve come a long way in the last ten years.  It’s a part of my bedtime routine. It runs when I need to wake-up, calm down, or simply focus. It helps cleans the air and my cells. Diffusers have infiltrated my home and I couldn’t be happier about it . Could I live without my daily aromatherapy? Sure. But, do I want to? No. Whenever I am without it, I miss the benefits it brings.

Read more...
 
Read Older Updates