What's In Your Cleaning Products: Part 2

What's In Your Cleaning Products: Part 2
With the warmer days also comes thoughts of sping cleaning. Its with that in mind I bring you part two of "What's In Your Cleaning Products?"  Transform your cleaning in every room of your home with products that you can feel good about.
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What's In Your Cleaning Products: Part 1

What's In Your Cleaning Products: Part 1
I know when choosing products to use in our homes, it seems easiest to just grab whatever items are available at the local stores. However, those products may not be the safest. Sadly many of them - even the “green” ones - contain ingredients you do NOT want in your house or anywhere near your family!
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Winter Wellness Gameplan

Winter Wellness Gameplan

Did you know, what makes you feel icky when you’re sick is actually your immune system doing its job and eliminating bugs & toxins from your body? It's not actually the germs themselves that make you feel sick. Essential oils help boost your immune system, help detox, and even help kill the germs itself.  But they do not suppress the body's natural detox process...nor should you really want it to. Your body wants and needs all that ick to be out. Keep reading to map out your gameplan for attacking any winter germs that come your way. 


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Essential Oil Diffusers

What is an essential oil diffuser? Quite simply, it’s a wonderful tool that will bring calm, clarity, comfort and joy all in one. I have one in my bedroom, living room, dining room, kitchen, bathroom, basement and front porch. Yes, I have seven diffusers in my home! I’ve come a long way in the last ten years.  It’s a part of my bedtime routine. It runs when I need to wake-up, calm down, or simply focus. It helps cleans the air and my cells. Diffusers have infiltrated my home and I couldn’t be happier about it . Could I live without my daily aromatherapy? Sure. But, do I want to? No. Whenever I am without it, I miss the benefits it brings.

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Estrogen Reset

Estrogen Reset

I recently found out I have high levels of estrogen stored in my body and eating a diet rich in fiber helps to flush (ie poop) out the excess. Too much estrogen can wreak havoc on one’s body and I am tired of being tired. I am weary of the mood swings. I am ready to shed the extra pounds that keep piling on. 


So, since I want my body to function optimally, I plan to listen to my doctor and increase my fiber intake by eating more fruits and vegetables each day. In fact, I’m taking it a step further and cutting out meat for the next month -not indefinitely-it’s just a reset . Conventionally raised beef is loaded with antibiotics and growth hormones that stay with the animal and get passed on to the consumer. By eating grain-fed, non-organic meat, I am loading my body with even more estrogen.

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