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Feel Your Best with Weekly Wellness Tips

Life can feel busy, but taking care of yourself doesn't have to be complicated.

With Weekly Wellness Tips, you’ll get:
  • Quick, actionable steps to help you feel better every day.
  •  Ideas tailored to the time of year to keep you healthy and balanced.
  •  Simple ways to create lasting habits without overhauling your routine.

Small changes can make a big difference.


By signing up, you’ll discover how simple daily actions can help you:
  • Boost your energy and focus.
  • Find calm and balance during hectic times.
  • Stay healthy and strong through seasonal shifts.
Whether you’re just starting to prioritize your wellness or looking for fresh ideas to keep moving forward, these tips are here to guide and inspire you!

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Hi There!

 
Hello! I'm Jen. Welcome to my little corner of the world. I am a midlife, empty-nest mom who has a heart for health, home, and hospitality. I help empty nest moms rediscover their purpose and find community by creating a wellness lifestyle and business. I invite you to join me in creating a non-toxic, happy, healthy home for you and your loved ones to thrive and enjoy life to the fullest!  I don't know about you, but I hope to have many good years left for adventures with my husband and playing with future grandkids. 

I used to struggle with Hashimoto's, a sluggish thyroid, fatigue, and and a heaviness of sadness that weighed me down—all brought on by exposure to mold. It felt overwhelming, like I was stuck in a fog with no way out.

Then I discovered Joy essential oil, which changed everything. It brought a spark of hope and helped me feel lighter, step by step. It was the first step to finding the healing I longed for. 

If you, like me, have struggled with health issues and are ready to write a different story, I am here to help you make a shift toward adopting holistic lifestyle habits that help you thrive, not just survive each day. Let me take the overwhelm out of where to start.

If that’s you, let's start a conversation  

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