I recently found out I have high levels of estrogen stored in my body and eating a diet rich in fiber helps to flush (ie poop) out the excess. Too much estrogen can wreak havoc on one’s body and I am tired of being tired. I am weary of the mood swings. I am ready to shed the extra pounds that keep piling on.
So, since I want my body to function optimally, I plan to listen to my doctor and increase my fiber intake by eating more fruits and vegetables each day. In fact, I’m taking it a step further and cutting out meat for the next month -not indefinitely-it’s just a reset . Conventionally raised beef is loaded with antibiotics and growth hormones that stay with the animal and get passed on to the consumer. By eating grain-fed, non-organic meat, I am loading my body with even more estrogen.Read more...
If you’re looking for inspiration on how to make a difference in your health, look no further. If you’re also looking for way to be in an inspiration to others (while you grow a rewarding business), you’ve come to the right place. I can help you get started with both!
I’ve got a “class in a bag” that I would love to send you. It has a sample YL product (Did you know we have more than essential oils?) an essential oil roll-on blend and a some easy reading that will teach you the what and why of essential oils, plus a bonus mini- version of the book that was such an inspiration to me: Gameplan!