Antioxidants play a crucial role in maintaining long-term health. Incorporating antioxidant-rich foods and supplements in your diet can help protect against the signs of aging, reduce the risk of cancer, support cardiovascular and brain health, and promote overall vitality and longevity.
Our journey through health and wellness is profoundly personal, often marked by trials and triumphs unique to each one's own story. In my life, overcoming Hashimoto thyroiditis became a pivotal chapter, highlighting not just the struggle with an autoimmune condition but the triumph that comes from taking charge of my health. It was the first step that eventually led me to find the root cause of my health struggles, mold. It wasn't the meds that made a difference, but the lifestyle changes I made.
