New Year’s resolutions often fail because they fight the season your body is actually in—winter is built for slowing down, not forcing big, exhausting changes. Instead of an all-or-nothing reset. Instead, start where you are and choose habits that match the rhythm of the season. Since winter keeps everyone indoors more, the smartest first step may be your home environment—those “everyday” cleaners, candles, plug-ins, and air fresheners can quietly add to stress, inflammation, fatigue, and poor sleep. You’ll discover a simple three-month seasonal reset that begins with easy, realistic swaps to reduce toxic load, clear the air, and support your body from the inside out. Small shifts, done consistently, can create the kind of lasting change January promises—but rarely delivers.
Read more...This is what I did to reclaim my health one simple habit at a time. Disease doesn't happen overnight. You don't wake up one morning “suddenly sick”. It’s a slow progression that results from years of exposure, built up stressors, environmental factors or lifestyle choices. It’s different than just “catching a cold.” In the same regard, you can't expect your health to change for the better in one big, dramatic moment. Most of the time healing happens quietly… one simple habit at a time. Begin by being the gatekeeper of your home and creating a safe haven for your family and friends to gather.
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