Stepping Into Healthier You

Stepping Into Healthier You
Are you looking to reset your health and make positive changes but don't know where to start? Look no further! The 14-day Reset focuses on four key areas to help you create a happy, healthy body by giving you more energy, reducing inflammation and lessening your toxic burden. People who have tried it are experiencing improvements in body image, weight loss, stress reduction, increased energy, improved mood, and more!

What sets the 14-day Reset apart is its focus on sustainable lifestyle changes rather than a restrictive diet. It can be repeated multiple times, offering continuous support and opportunities for improvement. This Reset is designed to meet you where you are and lead you towards optimal health goals. With the support of a community of like-minded individuals, you'll have access to resources like videos and posts from knowledgeable experts who will guide you through the process.

Join the 14-day Reset now and gain access to protocols, schedules, meal plans, workouts, and a supportive community. Believe in the possibility of optimal health and take small steps every day that will lead to significant changes. Many have already seen improvements in energy levels, blood sugar, and weight. Don't miss out on this opportunity to transform your health and join the 14-day Reset today!
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Spring Cleaning Recipes

Spring Cleaning Recipes
You shouldn't neglect your body when you think of spring cleaning. The products you use will affect your health in either a positive or negative way. The bleach you may use to clean the grout damages your respiratory system and may cause headaches. It did to me. So many cleaners come with warnings and are filled with chemicals that are unsafe. On the other hand, using Young Living essential oils, along with the famous Thieves household Cleaner (which I’ll talk about) , can go a long way in doing a much needed positive spring cleaning in your body. 
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Simple Swaps To Better Health

Simple Swaps To Better Health
Check out this free 3 months of Simple Swaps plan I’ve put together. Just as I have compiled recipes, I’ve also compiled the things I learned and done over the years to take control of my health. And...It's not all about food. It's also about reducing the environemntal toxins around you too.  There are a lot of small things you can do, one by one, to optimally support your body. 

Whether or not you’re healthy or sick, they are tried and true swaps that can make a difference in everyone's life. I'm excited for you read this!
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Immune System Health

My health is NOT your responsibility. I will NOT blame you when I get sick and in return you should NOT blame me when you get sick. Its my job to take care of my immune system.
The choices I make daily. How I take care of my body. The foods I eat. The products I put on my body. The things I breathe in. How much sleep I get. It all matters and either supports all of my body systems in doing their job well or hinders them. 
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The Next Step- Organic, Pasture Raised and Grass Fed

I learned years ago that If  you can’t afford to buy everything organic, do what you can to choose organic meat. Think about it. Whatever the animals eat, you eat. The grains, the glysophate, the chemicals, the high omega 6’s, etc.. get passed on to the consumer. Makes sense to me, but for the longest time, I just couldn't stomach the cost. Now I have. I just placed my first order of  grass-fed, grass-finished, and pasture raised organic meat. 
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