My health is NOT your responsibility. I will NOT blame you when I get sick and in return you should NOT blame me when you get sick. Its my job to take care of my immune system.
The choices I make daily. How I take care of my body. The foods I eat. The products I put on my body. The things I breathe in. How much sleep I get. It all matters and either supports all of my body systems in doing their job well or hinders them.
Read more...I learned years ago that If you can’t afford to buy everything organic, do what you can to choose organic meat. Think about it. Whatever the animals eat, you eat. The grains, the glysophate, the chemicals, the high omega 6’s, etc.. get passed on to the consumer. Makes sense to me, but for the longest time, I just couldn't stomach the cost. Now I have. I just placed my first order of grass-fed, grass-finished, and pasture raised organic meat.
Read more...
With the warmer days also comes thoughts of sping cleaning. Its with that in mind I bring you part two of "What's In Your Cleaning Products?" Transform your cleaning in every room of your home with products that you can feel good about.
Read more...
Did you know, what makes you feel icky when you’re sick is actually your immune system doing its job and eliminating bugs & toxins from your body? It's not actually the germs themselves that make you feel sick. Essential oils help boost your immune system, help detox, and even help kill the germs itself. But they do not suppress the body's natural detox process...nor should you really want it to. Your body wants and needs all that ick to be out. Keep reading to map out your gameplan for attacking any winter germs that come your way.
Quite simply, it’s a wonderful tool that will bring calm, clarity, comfort and joy all in one. I have one in almost every room of my home. Diffusing has become a part of my bedtime routine. It runs when I need to wake-up, calm down, or simply focus. It helps cleans the air and my cells. Diffusers have become a bright presence in my home and I couldn’t be happier about it. Could I live without my daily aromatherapy? Sure. But, do I want to? No. Whenever I am without it, I miss the benefits it brings.
Read more...
