Dropfuls Of Life

A Sauna Vacation

Recently, my hubby and I bought a membership at a local infrared sauna.


If you live anywhere in the Northern United States, as I do, a sauna is a welcome escape from the long, cold winters. 

I remember reading about them in my early day of researching autoimmune and thyroid health, so I suppose that was the first seed planted. But, I had no access to one and buying one for my home didn’t fall into the realm of possibility. Still doesn’t, but maybe someday.



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Societal Norms and Underarm Hair

Societal Norms and Underarm Hair

Pink Armpit hair. My daughter wants the world to know her underarm hair is pink. 

I admit. It's not really my thing, but hey that’s okay. Just because it's not the norm, doesn’t mean it shouldn't be done.  That got me thinking. I mean, who set the standard that women need to shave anyway? 

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Health Is An Investment

Health is an investment, not an expense.


How many of us see it this way though?


How often do you say no to the organic foods because they are too expensive? Making homemade meals too hard? How many times do you neglect squeezing in a workout because you just don’t have the time? How about sleep? Do you find yourself giving up quality sleep for other things?


Whether it’s an investment of time, money or effort, you are worth it! Your long term health depends on it. 



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Making Essential Oils a Habit

Let’s talk about habits, essential oils and digestive health.  Every Friday, I'm going to bring you some fun facts or interesting information to help you learn more about essential oils and how to use them. 

Adopting the essential oil lifestyle is all about retraining your brain to reach for an oil or oil-infused product over something else.

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Heartland: Tears Are Okay

Heartland: Tears Are Okay
All I will say is, I cried.
Okay, that’s not all. How about I explain. I think I need to process my reaction and I’m taking you along for the ride.
I’m talking about the CBC TV series Heartland.

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Hi There!

 
Hello! I'm Jen. Welcome to my little corner of the world. I am a midlife, empty-nest mom who has a heart for health, home, and hospitality. I help empty nest moms rediscover their purpose and find community by creating a wellness lifestyle and business. I invite you to join me in creating a non-toxic, happy, healthy home for you and your loved ones to thrive and enjoy life to the fullest!  I don't know about you, but I hope to have many good years left for adventures with my husband and playing with future grandkids. 

I used to struggle with Hashimoto's, a sluggish thyroid, fatigue, and and a heaviness of sadness that weighed me down—all brought on by exposure to mold. It felt overwhelming, like I was stuck in a fog with no way out.

Then I discovered Joy essential oil, which changed everything. It brought a spark of hope and helped me feel lighter, step by step. It was the first step to finding the healing I longed for. 

If you, like me, have struggled with health issues and are ready to write a different story, I am here to help you make a shift toward adopting holistic lifestyle habits that help you thrive, not just survive each day. Let me take the overwhelm out of where to start.

If that’s you, let's start a conversation  

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