Being grateful. It's not always so easy, is it? What if I told you I had something that can be a tool to help refocus your thoughts to ones of thankfulness? Thoughts that can support your road to better physical health?
Well, I do. Keep reading to see what I mean.
Mold. Do you know it? Is it something you've ever given much thought to? Unfortunately, I can't seem to get it out of my mind, or my home right now. It's my reality.
My current diagnosis is that my body is in distress due to a mycotoxin called ochratoxin A. My doctor’s words to me were: “Your body is operating in survival mode.” Here's my story and what I've done to heal.
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Did you know, what makes you feel icky when you’re sick is actually your immune system doing its job and eliminating bugs & toxins from your body? It's not actually the germs themselves that make you feel sick. Essential oils help boost your immune system, help detox, and even help kill the germs itself. But they do not suppress the body's natural detox process...nor should you really want it to. Your body wants and needs all that ick to be out. Keep reading to map out your gameplan for attacking any winter germs that come your way.
Quite simply, it’s a wonderful tool that will bring calm, clarity, comfort and joy all in one. I have one in almost every room of my home. Diffusing has become a part of my bedtime routine. It runs when I need to wake-up, calm down, or simply focus. It helps cleans the air and my cells. Diffusers have become a bright presence in my home and I couldn’t be happier about it. Could I live without my daily aromatherapy? Sure. But, do I want to? No. Whenever I am without it, I miss the benefits it brings.
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Being unhealthy doesn’t just happen overnight. I didn’t go to bed one night perfectly fine and wake up with disease the next day. Disease and illness began LONG before I saw signs of it. Its a result of choices I made daily that compounded over time. Genetics may have played a part, but they're not the only player in the game.
On the flip side, healing from any kind of chronic illness also takes efforts of compounding. Daily choices continue to play into how I feel and if I recover.
