Jen ArnettSmpel
Three Months Of Simple Swaps

My goal of a healthier lifestyle didn’t happen overnight. It started with baby steps. One thing just led to another. I sought to simplify ingredients in all areas of my life and ended up with a less inflammatory diet and less toxins in my home.


You can get there too. One step at a time. I have put together simple swaps you can make daily, weekly and monthly. I will cover food, body care and household products. Recipes, ideas and resources are included to help you as you seek to ditch the things that are burdening your body and swap them with food and products that help you feel better.


When you share your name and email,  I will send you a google doc message with simple changes you can make, one week at a time. In only three months time, you will have made a significant leap into a cleaner lifestyle.



Three Months Of Simple Swaps

My goal of a healthier lifestyle didn’t happen overnight. It started with baby steps. One thing just led to another. I sought to simplify ingredients in all areas of my life and ended up with a less inflammatory diet and less toxins in my home.


You can get there too. One step at a time. I have put together simple swaps you can make daily, weekly and monthly. I will cover food, body care and household products. Recipes, ideas and resources are included to help you as you seek to ditch the things that are burdening your body and swap them with food and products that help you feel better.


When you share your name and email,  I will send you a google doc message with simple changes you can make, one week at a time. In only three months time, you will have made a significant leap into a cleaner lifestyle.



Simple Swaps 

Hi There!

 
Hello! Welcome to my little corner of the world. I am a midlife, empty-nest mom who has a heart for health, home, and hospitality. I'm here to  help you create a non-toxic, happy, healthy home for you and your family, pups included!  

I used to struggle with Hashimoto's, a sluggish thyroid, fatigue, and and a heaviness of sadness that weighed me down—all brought on by exposure to mold. It felt overwhelming, like I was stuck in a fog with no way out.

Then I discovered Joy essential oil, which changed everything. It brought a spark of hope and helped me feel lighter, step by step. It was the first step to finding the healing I longed for. 

Now I help midlife women who are ready to take back control of their health. If you, like me, have struggled with health issues and are ready to write a different story, I am here to help you make a shift toward adopting holistic lifestyle habits that help you thrive, not survive each day. Let me take the overwhelm out of where to start.

If that’s you, get in touch—I’d love to help.

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