My goal of a healthier lifestyle didn’t happen overnight. It started with baby steps. One thing just led to another. I sought to simplify ingredients in all areas of my life and ended up with a less inflammatory diet and less toxins in my home.

You can get there too. One step at a time. I have put together simple swaps you can make daily, weekly and monthly. I will cover food, body care and household products. Recipes, ideas and resources are included to help you as you seek to ditch the things that are burdening your body and swap them with food and products that help you feel better.

When you share your name and email,  I will send you a google doc message with simple changes you can make, one week at a time. In only three months time, you will have made a significant leap into a cleaner lifestyle.