Updates from Jen Arnett

My Struggle with mental health

Wed, 25 Mar 2026 10:47:00 CDT

Navigating mental health struggles like anxiety, low mood, and brain fog can feel incredibly isolating and overwhelming. But lifting that heavy cloud starts with simple swaps and everyday choices that support your body holistically. Discover how nurturing your physical foundation through real food, gentle movement, and natural detox support can profoundly impact your overall emotional well-being. When you focus on real life wellness and decide to start small and grow, it becomes possible to create an environment where your mind and body can truly thrive together. Read more to explore these practical, natural strategies and find a gentle, encouraging place to begin your journey toward lasting balance.

The Empty Nest Years: Choosing the Narrow Path

Mon, 09 Mar 2026 14:13:00 CDT

When the kids grow up and life gets quieter, the pressure to “prove” productivity and value can creep in through subtle expectations—and it can leave a lingering question: does staying home still count? This post explores the uncomfortable tension of trying on “responsible” next steps that look right on paper but don’t bring peace, and the slow, grace-filled process of redefining success beyond income, approval, or outward achievements. It points toward a different kind of calling—the narrow path that may not come with applause, but does come with joy and a deep alignment with faith and values. If the empty-nest season has you feeling torn between conformity and what you know in your heart, there’s an invitation here to pause, pray, and consider a next chapter built with intention.

Health Goals to Match the Season

Wed, 11 Feb 2026 09:03:00 CDT

New Year’s resolutions often fail because they fight the season your body is actually in—winter is built for slowing down, not forcing big, exhausting changes. Instead of an all-or-nothing reset. Instead, start where you are and choose habits that match the rhythm of the season. Since winter keeps everyone indoors more, the smartest first step may be your home environment—those “everyday” cleaners, candles, plug-ins, and air fresheners can quietly add to stress, inflammation, fatigue, and poor sleep. You’ll discover a simple three-month seasonal reset that begins with easy, realistic swaps to reduce toxic load, clear the air, and support your body from the inside out. Small shifts, done consistently, can create the kind of lasting change January promises—but rarely delivers.

One Simple Habit at a Time: How Small Changes Led to Big Healing

Thu, 05 Feb 2026 14:33:00 CDT

This is what I did to reclaim my health one simple habit at a time. Disease doesn't happen overnight. You don't wake up one morning “suddenly sick”. It’s a slow progression that results from years of exposure, built up stressors, environmental factors or lifestyle choices. It’s different than just “catching a cold.” In the same regard, you can't expect your health to change for the better in one big, dramatic moment. Most of the time healing happens quietly… one simple habit at a time. Begin by being the gatekeeper of your home and creating a safe haven for your family and friends to gather.

Christmas, Essential Oils and the Bible

Fri, 16 Jan 2026 09:11:00 CDT

Come explore the historical and biblical significance of essential oils, partially in relation to the Christmas story. With over 1000 references to aromatics in the Bible alone, essential oils were an integral part of everyday life. However, the modern world has strayed away from the natural benefits of these oils. It's time to rediscover the ancient pharmacy.

The blog post delves into different essential oils and their historical uses. For example, it highlights the act of hospitality in biblical times, where essential oils were applied to the feet of guests as a soothing and deodorizing gesture. The post also discusses the significance of frankincense and myrrh as gifts to Mary and Jesus. Frankincense, worth 9 times the value of gold historically, is known for its skincare and grounding properties. Myrrh, on the other hand, was used by pregnant mothers and as an embalming oil, making it a meaningful and practical gift.

Overall, the blog post explores the rich history and benefits of essential oils, inviting readers to incorporate these natural remedies into their daily lives and embrace the wisdom of ancient practices.

From Caregiver to Self-Caregiver: Rebuilding Your Wellness in the Empty Nest Season

Wed, 14 Jan 2026 14:47:00 CDT

Imagine trading a bustling home for quiet freedom, only to feel more drained than ever before. For countless empty nest moms, this exhaustion isn't random—it's the body's signal after years of nonstop caregiving, hormonal shifts, and unchecked stress finally demanding attention. From a faith-rooted view, honoring your body as a temple means simple, doable swaps like nourishing foods, toxin reductions, and rest rhythms that rebuild energy. As vitality returns, confidence blooms, and a deeper purpose emerges for this vibrant season. Discover how to start small and step into renewal today. Rebuilding your wellness doesn’t require a total life overhaul. Here are a few gentle shifts you will find helpful.

When the House Gets Quiet: How the Empty Nest Can Become a Season of Purpose

Wed, 07 Jan 2026 11:28:00 CDT

When the house gets quiet after the kids leave, it can feel like stepping into a whole new season—one filled with freedom, grief, relief, and the nagging question of “Who am I now?” This post explores why the empty nest can feel so disorienting, and how purpose doesn’t disappear—it evolves, often in ways that are deeper and more intentional than before. It also unpacks why wellness becomes a powerful starting point for rebuilding energy, confidence, and clarity, especially after years of putting yourself last. And it highlights one surprising factor that can make the biggest difference in whether this season feels like loss… or the beginning of something new.

Building a Wellness Business -Part 3

Fri, 19 Dec 2025 09:07:00 CDT

Building a Wellness Business -Part 2

Fri, 19 Dec 2025 09:07:00 CDT

Wondering how to start sharing The Young Living Lifestyle without feeling salesy? Learn how using the products, living the lifestyle, and sharing authentically can create purpose—especially for women in the empty nest season.

Building a Wellness Business- Part 1

Fri, 19 Dec 2025 09:07:00 CDT

Curious about building with Young Living? Discover the blessings, benefits, and bigger purpose—especially for women in the empty nest season seeking meaningful, flexible work aligned with their values.

What starts as a simple essential oil for sleep, energy, or everyday immune support can grow into something much bigger: a values-driven way to care for your body, your home, and your sense of purpose—especially in the empty-nest or midlife season. Explore the real-life blessings of sharing what works, from helping other women feel better and less overwhelmed to finding meaningful community and renewed confidence. Look at the practical benefits like product savings, flexibility, skill-building, and the potential for sustainable income (without “get rich quick” hype). Read on to find clarity on who this path fits best—and who it may not. If you’ve felt a quiet nudge that there might be more for this season, this is an encouraging place to start.