Beginners Guide to Natural Living

Beginners Guide to Natural Living
Are you ready to “go the natural route” but have no clue where to start? I have just the thing. Find out what products need to hit the road and which ones can stay. Get the 4-1-1 on essential oils and find out what to look for in personal care products, cleaning products, and supplements. 
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DO YOU WISH YOU HAD MORE MONEY?

DO YOU WISH YOU HAD MORE MONEY?
Are you needing supplemental income or extra cash to pay off debt or go on a vacation? Do you have an interest in healthy living, even just a little? Does time and money freedom sound good to you? If you answered yes, then read on. I have just the job for you!
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Gratitude

Gratitude
But not having a grateful heart, I’m allowing my current circumstances to affect my health and slow my healing. By dwelling on all that is wrong, I’m adding to my physical and emotional stress. 
There is much I can’t control about my mold exposure, what it’s done to my health and my current life circumstance, but I CAN control my thoughts about it. I CAN choose to find things to be grateful for and essential oils can help.


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Winter Wellness Gameplan

Winter Wellness Gameplan

Did you know, what makes you feel icky when you’re sick is actually your immune system doing its job and eliminating bugs & toxins from your body? It's not actually the germs themselves that make you feel sick. Essential oils help boost your immune system, help detox, and even help kill the germs itself.  But they do not suppress the body's natural detox process...nor should you really want it to. Your body wants and needs all that ick to be out. Keep reading to map out your gameplan for attacking any winter germs that come your way. 


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Estrogen Reset

Estrogen Reset

I recently found out I have high levels of estrogen stored in my body and eating a diet rich in fiber helps to flush (ie poop) out the excess. Too much estrogen can wreak havoc on one’s body and I am tired of being tired. I am weary of the mood swings. I am ready to shed the extra pounds that keep piling on. 


So, since I want my body to function optimally, I plan to listen to my doctor and increase my fiber intake by eating more fruits and vegetables each day. In fact, I’m taking it a step further and cutting out meat for the next month -not indefinitely-it’s just a reset . Conventionally raised beef is loaded with antibiotics and growth hormones that stay with the animal and get passed on to the consumer. By eating grain-fed, non-organic meat, I am loading my body with even more estrogen.

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